Glycaemic and Glycemic Load (GL) Revised International Table of Values–2008 Table of approximately 2500 foods with glycemic index and load levels. Factors by the glycemic index multiplying the carbohydrate content of the current portion of the meat in question. See the Glycemic Index Food List for a list of ingredients and their GI results.
Other variables, such as (raw) or baked ingredients, however, also have an effect for the choice of diabetic products on the fat, fiber and sugar content of products as well as on the method of digestion.
Recall that the Glycemic Index is only component of making good food decisions for a diabetic. Null to 55–Free food, free meals (free to eat freely / eat commonly). Low glycemic foods
Printable List Of Low Glycemic Index Foods
